Tackling Tai-Chi

Publish Date

September 01, 2011, 11:26 a.m.

Show

Spectrum-Zeeland Community Hospital Wellspring

Author

Gary Stevens

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Tackling Tai-Chi (3.7 MB)

Summary

Melissa Kamera Liggins sits in for Sara Donkersloot on Sept. 1, 2011 and chats with certified tai chi instructor Chris Cannon and regular practitioners Pat Hoving and Gretchen Wake about how this physical discipline can reduce stress while improving balance and agility.

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