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Tackling Tai-Chi

Publish Date
September 01, 2011, 11:26 a.m.
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Spectrum-Zeeland Community Hospital Wellspring
Author
Gary Stevens
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Tackling Tai-Chi (3.7 MB)
Summary
Melissa Kamera Liggins sits in for Sara Donkersloot on Sept. 1, 2011 and chats with certified tai chi instructor Chris Cannon and regular practitioners Pat Hoving and Gretchen Wake about how this physical discipline can reduce stress while improving balance and agility.
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