Drop the Pounds and Raise Your Life

Publish Date

March 07, 2013, 11:31 a.m.

Show

Spectrum-Zeeland Community Hospital Wellspring

Author

Gary Stevens

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Drop the Pounds and Raise Your Life (5.5 MB)

Summary

Sara Donkersloot chatted on Mar. 7, 2013 with Kelly Adkins, Community Programs Coordinator at Spectrum Health-Zeeland Community Hospital. The Certified Health Fitness Specialist, who teaches the Healthy Weights weight management program, encouraged listeners who felt that their weight is holding them back from leading a healthier life with a good solution (or two) to help get them back to good health.

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