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Workouts, recipes and other tips to help you feel great.
If you are a Baby Boomer like me....you have to be thinking about retirement..right. However there are many side benefits and healt...Read More »
Try this for a quick workout: Clean-jerk-squat-press (3 sets of 8-10) Split-squat shoulder fly / shoulder press (with dumbells) 3 s...Read More »
Snack: A small portion of food, that haven't been over processed, that provides nutrients and the good calories the body needs to he...Read More »
Most nutrition experts say to fill up with protein on your first meal of the day...it will help you to keep full longer. I'm a huge...Read More »
We hear all the time how bad SUGAR is for you, especially if you’re trying to lose weight. But, most nutritionists will tell you...Read More »
Fall in the North can be pretty dreary some days! I know I move a little slower, smile a little less some days just because we're d...Read More »
If you're like me and you are trying to lose or maintain your weight and you find it getting harder and harder...try swapping some f...Read More »
This is my main issue with running/walking. I always get shin splints! UGH! So this is a great video on how to prevent them.Read More »