« Health & Fitness

10 Foods for Radiant Skin

by Christy Taylor
What you eat shows on your face. An article in Self Magazine says If you want to get that “I just ran 5 miles” glow, these 10 power foods can help:

1. almonds-the vitamin E helps brighten your skin
2. apricots-they help reverse wrinkles!
3. brazil nuts-make your skin more resilient
4. chickpeas-help diminish scars, scratches and dark spots
5. crab-can prevent zits!
6. green tea-
loaded with antioxidants to restore bounce
7. oranges-the vitamin C fights dark circles
8. sunflower oil-gives the look of hydration
9. whole-wheat bread-niacin reduces redness

10. salmon-it’s packed with omega 3 fatty acids that hydrate dry patches and increases the production of collagen and elastin